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Why Touch Is Essential for Wellbeing
The craving for physical connection is a fundamental human experience today. Touch starvation, often referred to as skin hunger, arises when individuals do not receive enough physical affection in their lives. AASECT-certified therapist Rufus Spann, PhD, notes that both men and women can struggle with this deprivation, but current societal norms particularly affect men. Unlike women, who often express emotional needs such as affection openly, men might suppress their desire for touch due to traditional masculine norms. This has led to a growing concern about the male loneliness epidemic, as many men find their emotional and physical needs going unmet.
The Epidemic of Male Touch Starvation
Research indicates that touch deprivation is becoming increasingly common among men. As societal shifts occur, coupled with the impact of technology and the pandemic, opportunities for platonic touch have diminished. Touch, especially among men, can sometimes be misconstrued as sexual in nature or unmanly, further exacerbating the issue. The result is a cycle where emotional isolation breeds loneliness and anxiety, again impacting men particularly hard.
Health Consequences of Being Touch-Starved
The ramifications of touch starvation are far-reaching. Health-wise, individuals may experience elevated stress, anxiety, and depression. Experts assert that physical touch releases oxytocin, known as the "love hormone," which elevates mood and overall well-being. When touch is absent, cortisol levels can rise, manifesting in health problems like hypertension or weakened immune response. Men, who may already experience a societal push to bottle up emotions, may find this lack of touch particularly detrimental.
Finding Alternatives to Physical Touch
For those struggling with touch starvation, seeking alternative forms of connection can be vital. Simple activities like hugging a pet, seeking a professional cuddle session, or even using items designed for comfort, like weighted blankets, can significantly help. These substitutes can ease the longing for touch without crossing interpersonal boundaries that may feel uncomfortable.
Normalizing Conversations Around Touch
Addressing touch starvation necessitates an open dialogue about emotional and physical needs. Men should feel empowered to express their desire for connection in safe spaces. Whether through therapy or supportive friendships, discussing touch and affection as basic human needs can alleviate feelings of shame tied to seeking comfort. Encouraging platonic touch among friends can also enhance relationships and reduce feelings of isolation.
Your Next Steps for Health on the Road
If you find yourself struggling with the effects of touch starvation, prioritize your mental health. Know that you are not alone, and seek out both companionship and community resources that resonate with your needs. Whether you're moving from city to city as a digital nomad or living in one place, take time to connect with those around you and embrace the power of human touch. In fostering physical and emotional intimacy, you not only improve your own well-being but also strengthen the connections that make life vibrant.
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